How much fat is in low-fat and fat-free ice cream?

Ice cream is one of America's favorite desserts, and in today's freezer sections, there are many lower-fat and fat-free flavors and brands. When enjoying this summertime treat, keep in mind that in a half-cup serving:
  • Reduced-fat (2 percent) ice cream has at least 25 percent less fat than regular ice cream.
  • Low-fat (1 percent) ice cream has three grams or less of fat.
  • Light ice cream has at least 50 percent less fat.
  • Fat-free ice cream has less than one-half gram of fat per serving.
However, if premium, "full strength" ice cream is your favorite, you can still enjoy this summer treat. Just eat a smaller portion and cut back on fat somewhere else in your daily eating plan.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.