How much fat is in spray butter?

Scott Pullen
Scott Pullen on behalf of dotFIT

The trick to spray butter is to go easy on the sprays. The more sprays you use, the more fat you get. The label lists the serving size as three pumps or a short period of time, say a quarter of a second. By making the serving size small enough, the fat per serving comes in at .5g or less, which rounds down to 0g on the label.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.