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How can lutein help protect your eyes?

Dr. Michael Roizen, MD
Internal Medicine
Lutein has been found to be one of the most beneficial nutrients for maintaining sight and improving the health of your eyes. Some researchers believe lutein prevents oxidative damage to your retina, but we really don't know how it does its good deeds. It's found in corn, spinach, and other leafy green vegetables, and you can also take it in supplement form. I recommend taking 1,000 milligrams twice a day.
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.