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How can I protect my eyes while using a computer?

To protect your eyes while using a computer your goal should be to reduce the strain on your eyes. Do things like cutting down the glare from direct light reflecting on your computer screen or changing your desk arrangement. Also, take breaks at least every 20 minutes when working on the computer and make sure you blink frequently to keep your eyes moist. Adjusting the screen to the brightness and contrast that is comfortable for you is also a good idea.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.