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How can I boost antioxidant levels in my body to preserve my eye health?

Cooked kale, spinach, collards, and turnip greens (along with broccoli and eggs) are crammed full of lutein and zeaxanthin. These are two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.