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What can I do if I'm too overweight to exercise?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Transformation Nation finalist Sheila Hayes says that although she grew up in a family of athletes, she always felt too overweight to exercise. Now she rides her bike to and from work every day. Learn how she made the transformation by watching this video.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.