Advertisement

What are simple easy ways to burn fat?

Dr. Michael Roizen, MD
Internal Medicine
To jump-start you on your road to weight loss and a healthier life, reduce portion size by dividing your 8-inch (no larger) dinner plate into four sections. One fourth gets whole grains, one half gets veggies and one fourth gets lean protein. No skyscrapers! Also check out these simple tips on how to burn fat faster:
  1. Get EGCG. Green tea's potent polyphenol zaps fat. Harness it with a 500 mg pill daily.
  2. Move more. Enjoy a morning and afternoon walk. Get into chores. (Making the bed can burn 12 calories and vacuuming the living room can burn 25 calories.) Extra activity creates real weight loss.
  3. Boost metabolism. Spice up food with chilies to burn more calories.

Continue Learning about Exercise For Weight Loss

A Fun Way to Lose Weight: Ride a Bike
A Fun Way to Lose Weight: Ride a Bike
What Type of Exercise Equipment Would Be Good for Weight Loss?
What Type of Exercise Equipment Would Be Good for Weight Loss?
How to Bust Your Belly Fat
How to Bust Your Belly Fat
What's the Best Exercise for Weight Loss If I Only Have 5 Minutes?
What's the Best Exercise for Weight Loss If I Only Have 5 Minutes?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.