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Should I do cardio in the morning or the evening to lose body fat?

There is no evidence supporting cardio training in the morning versus night as it relates to body fat reduction. Body fat reduction is a result of burning more calories than you are consuming, so exercising when you have the most time or energy will more likely affect your weight loss goals. It is recommended that you workout based on your personal preference and lifestyle in order to create the most effective workout possible.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.