Is regular physical exercise an effective weight-loss strategy?

Juan Trujillo Arbelaez , NASM Elite Trainer

Fitness

Regular physical exercise is a good strategy to lose weight when combined with healthy eating habits and the right amount of calories. That means that to lose weight you need to create a caloric deficit, more calories out (that is accomplished through physical activity) and less calories in (eating healthy and nutritious foods with the right amount of calories).

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National Academy of Sports Medicine

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.

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