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Regular physical exercise is a good strategy to lose weight when combined with healthy eating habits and the right amount of calories. That means that to lose weight you need to create a caloric deficit, more calories out (that is accomplished through physical activity) and less calories in (eating healthy and nutritious foods with the right amount of calories).
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.