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Do I have to exercise to lose weight?

The healthiest and most effective way to lose weight is a balance of exercise and proper diet. You can lose weight without the exercise component but it generally does not work as long term solution. Exercise helps control your weight by using excess calories that would otherwise be stored as fat. Fluctuations in your weight are determined by the number calories you eat every day minus the calories your body uses. Exercise will not only burn extra calories but can help stabilize your appetite, blood sugar and increase muscle mass which should increase your metabolism.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.