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How many calories do I burn riding a bike?

Taking a leisurely cruise will burn about 270 calories an hour. If you increase the intensity by cycling off-road, you will burn about 576 calories an hour. Road racing will burn 720 calories an hour or more.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.