How long do I have to exercise to burn off certain foods?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Eating certain foods can take a long time on the treadmill to burn off. Dr. Oz reveals in this video how long it takes to burn off calories after eating certain foods.

National Academy of Sports Medicine

How long you need to work out depends on your size, age, weight, and the temperature, the intensity of the exercise and the exact caloric content of the food. If you’re trying to lose weight remember it’s easier to eat fewer calories than to burn more.

Continue Learning about Exercise For Weight Loss

Around 10,000 people have walked the 2,181 mile-long Appalachian Trail from Springer Mountain, Ga., to Maine's Mount Katahdin. In contrast, more than ...

National Academy of Sports Medicine

Any amount of exercise is going to be better than none at all. Three times a week is a good star...

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They don't all require a trip to the gym.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.

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