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How long do I have to exercise to burn off certain foods?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Eating certain foods can take a long time on the treadmill to burn off. Dr. Oz reveals in this video how long it takes to burn off calories after eating certain foods.



How long you need to work out depends on your size, age, weight, and the temperature, the intensity of the exercise and the exact caloric content of the food. If you’re trying to lose weight remember it’s easier to eat fewer calories than to burn more.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.