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How many calories do I burn sitting at work?

A 150 pound person will burn around 102 calories per hour.

Continue Learning about Exercise For Weight Loss

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How Can Social Networking Help Me Stay Motivated to Exercise?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.