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How many calories do I burn sitting at work?

A 150 pound person will burn around 102 calories per hour.

Continue Learning about Exercise For Weight Loss

Walk Off Weight, Turn Off Fat Genes
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Around 10,000 people have walked the 2,181 mile-long Appalachian Trail from Springer Mountain, Ga., to Maine's Mount Katahdin. In contrast, more than ...
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Does working out before eating help me burn more fat?
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Some research supports the idea that exercising in a fasted state induces your body to burn more...
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5 Exercise Hacks to Jumpstart Your Weight Loss
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Trainer Donovan Green shares his secrets for calorie-burning success.
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Exercise Harder to Eat Less
Exercise Harder to Eat Less

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.