How many calories do I burn running or jogging?

For the average 150 pound person, jogging will help you burn 477 calories an hour. Running at 5 mph will burn 576 calories per hour while running at 7 mph will burn about 782 calories.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.