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What form guidelines should I follow when exercising?

Maintaining proper form is very important when exercising. Here are 3 form tips to keep in mind while resistance training.

  1. Maintain core stability: Always make sure you keep your abdominals tight when you’re working with resistance. This will help you move the resistance smoothly, and minimize the risk of injury – especially in the lower back.
  2. Watch your breathing: Proper breathing makes it easier to move weight. Don’t hold your breath while you’re exercising. This can cause your blood pressure to rise, and even make you pass out. When you’re bringing the resistance back to it’s resting position, you should inhale. Conversely, when you’re working against the resistance to move it, you should slowly exhale.

 

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.