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Do I need to rest between sets when working out?

Rest periods in between exercises and sets are an important factor to consider when wanting to lose weight. The more time your body has to recuperate the fewer calories will be burned. In order to maximize the calorie burn potential of a workout, the rest periods should be minimal but still within safe levels. A safe level of rest depends on your current level of conditioning. In a beginner-level program, the recommended rest period is between 0-90 seconds. Use as much rest as you need to be able to continue the exercise, but keep in mind that less rest promotes higher calorie burn and weight loss.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.