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Can weight training help with weight loss?

Ruth Frechman
Nutrition & Dietetics
Weight training not only burns calories, it firms you up. Fat is fluffy. Having more muscle will help you lose inches. As a bonus, the more muscle mass you have, the speedier your metabolism.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.