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Can playing video games help me lose weight?

If you have one of the more modern video game systems in which you must move and simulate the movements on the screen these systems require you to engage in physical activity and can help contribute to weight loss as part of an overall program of diet and exercise. While using one of these systems you will burn calories and will be also not likely be able to consume many calories while playing. If your goal is weight loss, spending more time engaged in traditional exercise and physical activity combined with a mild caloric restriction will provide better results. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.