Can exercising at the same time every day help with weight loss?

James O. Hill

Nutrition & Dietetics

Scheduling exercise at the same time every day is important if you're trying to lose weight, because it helps make your workout a habit. If every day you're deciding when you're going to find time to exercise that day, then it won't happen. But if you have a set schedule, you're much more likely to actually do it.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.

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