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Can exercising at the same time every day help with weight loss?

James O. Hill
Nutrition & Dietetics
Scheduling exercise at the same time every day is important if you're trying to lose weight, because it helps make your workout a habit. If every day you're deciding when you're going to find time to exercise that day, then it won't happen. But if you have a set schedule, you're much more likely to actually do it.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.