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What are the benefits of doing a variety of exercises?

Dr. Michael Roizen, MD
Internal Medicine
You won’t get bored, and you will use a variety of muscles that will keep your whole body toned and you with that “sexy core”. Besides it may help you get on the Dr. Oz show.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.