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Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.