Advertisement

Why is it important to strengthen my core muscles?

Dr. Vonda Wright, MD
Orthopedic Surgery
The key to your back is your front. The muscles of the lower back are actually smaller than the muscles of the abdomen and sides. The large rectus muscles in the front and the oblique muscles on your sides -- also known as your core -- stabilize your back and pelvis and, if strong, act to prevent pain. The most important way to prevent low back pain and the misery it causes is to concentrate on your core muscles. Core strength is also vital for all sports from running (runners notoriously have weak core strength) to golf (how do you think Tiger Woods drives the ball so far?). No matter what your sport, you have a weak core only because you do not specifically pay attention to it.


Fitness After 40: How to Stay Strong at Any Age

Continue Learning about Exercise & Muscles

What Types of Exercise Will Help Me Build Long, Lean Muscle?
What Types of Exercise Will Help Me Build Long, Lean Muscle?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.