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What else besides running can I do to increase my cardiovascular endurance

Cardioresiratory activities include any type of activity that involves and places demand on the cardiorespiratory system. This means that you have the freedom to be creative in the activities you select for completing your cardio requirements. Typical activates and alternatives include using a stair stepper, jumping rope, bicycling, and attending group fitness classes. However, cardio recommendations can be met through other activities such as hiking, circuit training, gardening, and dynamic stretching.

Continue Learning about Exercise For Increasing Cardiovascular Endurance

Will boot camp style classes help improve my cardiorespiratory endurance?
National Academy of Sports MedicineNational Academy of Sports Medicine
Assuming that your boot camp style classes are organized in a fashion similar to circuit training, y...
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How can I improve my cardiovascular endurance?
National Academy of Sports MedicineNational Academy of Sports Medicine
Improvements come with practice! Try to perform at least 30 minutes of aerobic activity most day...
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Is there a way that I can do resistance training to increase my cardio?
National Academy of Sports MedicineNational Academy of Sports Medicine
Circuit training is a type of resistance training that also has cardiovascular benefits. Circuit tra...
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Can too much aerobic exercise harm my health?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
Too much of anything may harm your health, including aerobic exercise. Everything in moderation has ...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.