What are the possible benefits of endurance training?

Endurance training exercises your most important muscle -- your heart. This enables you to better deliver oxygen to your hard-working muscles. As a bonus, you burn a steady stream of calories, which can lead to weight loss.

Continue Learning about Exercise For Increasing Cardiovascular Endurance

How can I improve my heart health by exercising?
Jennifer H. Haythe, MDJennifer H. Haythe, MD
To improve your heart health with exercise, the current guidelines recommend moderately vigorous exe...
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Can weight training be used as a substitute for cardio training?
Adam KruegerAdam Krueger
Yes strength training can be turned into a cardio style workout with simple intervals with the use o...
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Will boot camp style classes help improve my cardiorespiratory endurance?
Jeff Croswell , NASM Elite TrainerJeff Croswell , NASM Elite Trainer
Yes boot camp classes can definately help you improve cardiorespirtory endurance.  Boot camp classes...
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What else besides running can I do to increase my cardiovascular endurance
National Academy of Sports MedicineNational Academy of Sports Medicine
Cardioresiratory activities include any type of activity that involves and places demand on the card...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.