What are the possible benefits of endurance training?

Endurance training exercises your most important muscle -- your heart. This enables you to better deliver oxygen to your hard-working muscles. As a bonus, you burn a steady stream of calories, which can lead to weight loss.

Continue Learning about Exercise For Increasing Cardiovascular Endurance

How long should I run to increase my cardiovascular endurance?
Larry Husted Larry Husted
It depends on how long you need endurance for. The length of running time and/or distance would diff...
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Is there a way that I can do resistance training to increase my cardio?
Phil Holbrook , NASM Elite TrainerPhil Holbrook , NASM Elite Trainer
The best way to incorporate and increase cardio strength during resistant training is utilize a hear...
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Will sprinting increase my cardiovascular endurance?
Anka Ivanisevic, NASM Elite TrainerAnka Ivanisevic, NASM Elite Trainer
Yes. Although, you will need to develop a cardio base first with low intensity cardio training. Once...
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How do I build up endurance?
Wendy Batts Wendy Batts
Gradually increasing your activity daily, weekly and monthly can help you to increase your endurance...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.