What are the possible benefits of endurance training?

Endurance training exercises your most important muscle -- your heart. This enables you to better deliver oxygen to your hard-working muscles. As a bonus, you burn a steady stream of calories, which can lead to weight loss.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.