Advertisement

How can I improve my heart health by exercising?

Improving the health and function of your heart is easy to accomplish by engaging in regular bouts of moderate to vigorous exercise such as brisk walks, climbing stairs, going for a hike or a bike ride. Even activities like cleaning the house, mowing the lawn, washing the car can improve the health of your heart. Being as active as you can, as often as you can, will improve your health, and especially the health of your heart.

Continue Learning about Exercise For Increasing Cardiovascular Endurance

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.