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How can I exercise safely during pregnancy?

If you are pregnant, discontinue your exercise if you experience any of the following:

  • Pain
  • Faintness
  • Bleeding
  • Shortness of breath
  • Dizziness
  • Fluid leakage
  • Racing heart beat
  • Palpitations
  • Contractions

Please keep in mind that these are only general guidelines. If your doctor has advised you differently, follow his or her guidelines for you.

Continue Learning about Exercise During Pregnancy

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.