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How to choose a fitness plan during pregnancy?

Keep these points in mind when choosing a fitness plan:

Avoid activities in which you can get hit in the abdomen like kickboxing, soccer, basketball, or ice hockey.Steer clear of activities in which you can fall like horseback riding, downhill skiing, and gymnastics.Do not scuba dive during pregnancy. Scuba diving can create gas bubbles in your baby's blood that can cause many health problems.


This answer is based on source information from The U.S Department of Human Services Office on Womens Health.  

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.