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What exercises can be done to strengthen leg joints?

By leg joints we assume you mean the knees. Actually the joints can’t really be “strengthened” but the musculature around the knees can be conditioned to the extent that they make the knees more stable. There is a list of exercises that is extensive particularly designed to strengthen the quads, hamstrings, gastrocs and the musculature of the hip and pelvis. Squats, lunges, toe raises, step ups, etc., are some examples but the acute variables that add balance, and neuromuscular strength and control are particularly important. The most important step of this process is to find an NASM certified professional to assess your needs and implement a program designed for you and your “leg joints.”

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.