How does exercise impact joint health?

Exercise helps protect joints by building strong muscles around them. Stretching exercises improve their range of motion. And activities like swimming, walking and weight lifting increase flexibility and endurance—and also help with weight control, boost energy and improve overall health and fitness.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.