Is exercise important for bone health?

Diana Meeks
Diana Meeks on behalf of Sigma Nursing
Family Practitioner

Exercise is very important to bone health. Weight-bearing exercise can build bone, keep bones strong, and help stop bone loss. Examples of weight-bearing exercise include walking, running, jumping rope, and playing basketball or soccer. Adults should aim for at least half an hour of some kind of exercise most days of the week.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.