Advertisement

Do I have to do a certain type of exercise to stop bone loss?

Howard S. Smith
Pain Medicine
Exercise does not have to be excessive or strenuous to stop or reverse bone loss. Two studies involving more than 800 older adults found that those who walked the equivalent of at least 20 to 30 minutes per day had much denser bones than inactive adults. Numerous studies have all made similar conclusions -- weight-bearing exercise can stimulate bone mass to stay strong in women of all ages. This type of activity puts vertical force on the bones. This force creates mini-electrical currents that help to strengthen the bone being stressed. The following are excellent forms of weight-bearing exercises: aerobics, biking, dancing, jogging, racket sports, rowing, running, strength training, and walking.

Continue Learning about Exercise & Bone Strength

Is exercise important for bone health?
David Slovik, MDDavid Slovik, MD
Weight-bearing activities can significantly increase bone mineral density during childhood and adole...
More Answers
How much weight do I need to lift to build bone density?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Performing strength training (or resistance training) is a great way to increase your bone density-b...
More Answers
What kinds of exercises build bone strength?
Dole Nutrition InstituteDole Nutrition Institute
Bone mass and strength naturally diminish with age. But exercise can halt and even reverse this proc...
More Answers
How does exercise reduce the risk for fractures?
David Slovik, MDDavid Slovik, MD
Exercise is helpful because movement that compels your body to work against gravity stresses you...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.