What are ways to get fit?

Mr. Donovan Green

Athletic Training

Finally ready to get in shape. Watch the video to learn some fitness secrets from Dr. Oz's personal trainer, Donovan Green. (Hint: You can start the minute your feet hit the floor in the morning!)

Continue Learning about Everyday Activities & Fitness

Newton’s first law of motion is also sometimes called the law of inertia. Briefly, an object at rest stays at rest and an object in motion stays in mo...

National Academy of Sports Medicine

Probably, the simplest and a commonly used workout schedule is to divide the body into upper body an...

Grant Cooper, MD

There are many ways to get extra aerobic exercise in addition to your scheduled workouts. Here are s...

Staying Active During the Day Can Keep You Fit

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Everyday Activities & Fitness

Can performing everyday activities keep you physically fit? You would be surprised at how many calories you burn by doing housekeeping chores, shopping or chasing after children. There are many fitness tricks you can learn by increasing your activity at work, home or vacationing. Burn calories, tone muscles and lose weight in your everyday life.

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