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What is an easy exercise I can do at my desk to improve my mood?

Maoshing Ni, PhD, LAc
Geriatric Medicine
Sitting at a desk all day and staring into the screen can zap you of your energy and drain your mood. To get out of your rut, all you have to do is get back on your feet! Yes, it is as simple as taking a few moments to stand tall, stretch your arms, and wiggle your toes and fingers. A boost in circulation will deliver much needed oxygen-rich blood to your cells. You will feel an instant surge in your mood and energy level. Smile while you stand! A smile will trigger the release of serotonin, the feel-good brain chemical that will instantly perk up your mood.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.