Advertisement

What are benefits of regular physical activity if I have a disability?

Adding regular physical activity is even more important if you have a disability, since people with disabilities tend to lead less active lifestyles. Regular physical activity can help you develop a stronger heart and stronger lungs and muscles -- and can improve your mental health and ability to do everyday tasks.

Continue Learning about Everyday Activities & Fitness

One Thing You Can Do Today to Have a Second Chance at Health
One Thing You Can Do Today to Have a Second Chance at Health
Whether you’re talking fantasy or reality, do-overs don’t usually happen, but nothing could be further from the truth when it comes to past health mis...
Read More
How do I get a good workout while doing household chores?
RealAgeRealAge
The key to turning any household task into exercise is to pick up the pace or increase intensity and...
More Answers
Can I stay fit by playing a sport?
Mr. Donovan GreenMr. Donovan Green
Staying fit is based around physcial movements, a clean diet, strong will and a powerful drive to su...
More Answers
How Fequently Should I Stretch My Calves?
How Fequently Should I Stretch My Calves?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.