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How much physical activity should one perform in a day?

Studies show that to maximize health and fitness people should engage in at least 60 minutes a day of physical activity. Research has shown that people who engage in 60 minutes a day of moderate to vigorous exercise have significantly lower incidence of heart disease, stroke, diabetes, and osteoporosis or thinning of the bones.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.