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How can playing with children help me keep active and burn calories?

Children inherently love to be active. Playground games such as Hopscotch and Follow the Snake offer great ways to attain cardiorespiratory fitness. By playing these games with children, you’ll burn calories and have fun at the same time!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.