How can I be more active at work?

Mr. Donovan Green
Athletic Training
Being more active at work is crucial for your health. In this video, I will show you small exercises you can do at your desk every day.
If you spend your day sitting at a desk, find opportunities to get on your feet and move. Rather than email or phone a colleague a few feet away, visit them. Put the “mobile” back in mobile phone and walk while you talk. Break up each half hour or hour with a quick walk around the office. Stand at least once during a meeting. Stand during your lunch break. Move your computer to a higher location so you have to stand to reach it or try a stand-up desk. The best ones offer adjustable height settings, so you can alternate between sitting and standing.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.