Everyday Activities & Fitness
Can performing everyday activities keep you physically fit? You would be surprised at how many calories you burn by doing housekeeping chores, shopping or chasing after children. There are many fitness tricks you can learn by increasing your activity at work, home or vacationing. Burn calories, tone muscles and lose weight in your everyday life.
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The Ups and Downs of Standing Desks
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Turn Housework Into a Workout!
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One Thing You Can Do Today to Have a Second Chance at Health
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The Exercise Plan to Extend Your Life
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Double-Duty Exercise Opportunities
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Little Ways to Get Fit
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The Most Important Part of Your Fitness Program
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Easy Home Workouts
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Don’t Slip Up When It Comes to Physical Activity
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Choose Joy, Be Realistic and 7 Other Tips to Get Motivated for Exercise
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Do Morning and Evening Workouts Provide Different Benefits?
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Feeling Peckish? Try 20-Second Exercise Snacks