Everyday Activities & Fitness
Can performing everyday activities keep you physically fit? You would be surprised at how many calories you burn by doing housekeeping chores, shopping or chasing after children. There are many fitness tricks you can learn by increasing your activity at work, home or vacationing. Burn calories, tone muscles and lose weight in your everyday life.
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Don’t Let Brain Food Make You Fat
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Do Morning and Evening Workouts Provide Different Benefits?
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Feeling Peckish? Try 20-Second Exercise Snacks
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The Ups and Downs of Standing Desks
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The Most Important Part of Your Fitness Program
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The Exercise Plan to Extend Your Life
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Little Ways to Get Fit
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One Thing You Can Do Today to Have a Second Chance at Health
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Easy Home Workouts
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Choose Joy, Be Realistic and 7 Other Tips to Get Motivated for Exercise
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Double-Duty Exercise Opportunities
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Turn Housework Into a Workout!
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Don’t Slip Up When It Comes to Physical Activity