Will super slow training make me stronger?

Yes. Super slow training can make you stronger.In two research studies that have been conducted on super slow training, both demonstrated that super slow training can improve strength in sedentary individuals.While super slow training has shown to improve strength in sedentary individuals,more research needs to be conducted to determine its benefits for the more experienced exerciser. To optimize strength development from your resistance training program, you should utilize a variety of different sets, repetitions, loads, speeds of movement, and exercises to constantly challenge your body and push it to new heights.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.