Why is circumference measured or assessed?

National Academy of Sports Medicine

Circumference can be a great source of feedback to measure results throughout a diet and/or exercise program. Whether you are trying to lose weight or gain muscle, it is a good idea to take before and after measurements to check progress. Additionally, tables are available to estimate body fat percentage based on circumference measurements.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Evaluating & Measuring Fitness

Determining fitness levels is important in order to see where you are and where you can go with improving your fitness. Checking body fat, muscular endurance, cardio fitness and flexibility are just a few ways to evaluate your physical fitness.

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