Who should perform power exercises?

Prior to performing any power exercise, seek advice some a professional. Power exercise are exactly that, powerful movements. Being sure to complete these correctly is very important to avoid injuring yourself.

From the above, anyone may perform these exercises but much will depend on your goals. If you have goals to improve you power for a sport related activity, you will definitely benefit. But be sure your goals match the benefits of power lifting. Many other movements such as plyometric exercises will give you significant amounts of benefit with less strain on your body.

If you would like additional information, please feel free to contact me directly. Enjoy!


Power exercises are great exercises that meet the demands of everyday activities as well as sports. Everyone can perform power exercises as different intensities. It is essential that individuals develop core strength and balance as well as possess no postural imbalances when performing power exercises.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.