When should I do plyometric exercises?

To get the most out of your plyometric exercises, you should perform them toward the beginning of a workout after a thorough and comprehensive warm-up, but before your resistance training exercises.A comprehensive warm-up should include foam-rolling, dynamic stretching, core training, and balance training. Foam rolling increases muscle temperature and blood flow, while decreasing tension, allowing the muscles to lengthen and shorten more effectively when you exercise.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.