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What sites are used to measure circumference?

Circumference measurements can be taken at any site where you would like to track progress throughout a training program.  Some of the more common locations include neck, chest, upper arm, waist, hips, thighs and calves.

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Lactate threshold is basically synonymous with anaerobic threshold, so if you have an athlete you’re...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.