What should be my functional capacity to exercise?

Your functional capacity to exercise can come from your aerobic capacity which is measured in VO2max. This is a measure of the maximum amount of oxygen the body can use during a specified period or intense exercise. The average VO2max for a male  20-29 is 38-43 ml/kg/min whereas an endurance athlete will see a value >75 ml/kg/min. If you have no medical problems your value should fall somewhere in between.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.