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What is power?

Power is defined as the rate of force production. It is the ability to exert maximum force in a minimum amount of time

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Why Do I Weigh More After Vigorous Exercise?
Why Do I Weigh More After Vigorous Exercise?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.