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What can I do to get rid of my rounded shoulders?

This is most likely caused by having some muscles that are overactive (too tight) such as your latissimus dorsi and pectoralis muscles, as well as underactive (over stretched) muscles including your upper back and rotator cuff. Focus on stretching your lats and chest muscles and perform more exercises that work your upper back, such as rows.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.