What are the checkpoints for good posture while sitting?

When sitting, your feet should be facing forward with your knees and hips at 90 degree angles. Your spine should be straight with shoulders relaxed. Finally, your head should be neutral with your ears in line with your shoulders.

Continue Learning about Evaluating & Measuring Fitness

Why Do I Weigh More After Vigorous Exercise?
Why Do I Weigh More After Vigorous Exercise?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.