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What causes muscular imbalances?

Muscular imbalances can result from many issues including the following:
  • Postural stress
  • Emotional stress
  • Repetitive movement (such as a job or exercise training)
  • Poor training technique
  • Lack of core strength
  • Lack of neuromuscular control

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.