What does a body fat composition analysis measure?

A body fat composition analysis measures the amount of lean mass and fat mass in your body.  There are multiple methods to meaure body fat composition such as hydrostatic body fat testing (the gold standard), BodPod, DEXA, bioelectrical impedance, and many others.  Your results are usually reported in a precentage of body fat and are often compared to a chart based on your age and gender to determine the category your results fall in.  The categories are usually similar to the following: "essential, athletic, fitness, average, and obese." 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.