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I joined a gym to lose weight, but I am gaining weight. Is it muscle?

If you are new to training, you might be overestimating your expenditure. For example, if you’re running three miles, three days a week, that’s only 300 extra calories on your run days (that equals ¾ cup of brown rice and a banana!). Make sure your choices and portions are healthy and remain slightly less than your body needs to maintain weight, and you will begin to lose weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.